Strategic Alliances Central, South East and Eastern Europe
F. Juergen Moy
Communications Advisor, Technology Evangelist - Cloud and Data Science
D-82327 Tutzing am Starnberger See (Munich)
+49 (162) 701 6087
Duration: 3:27 (video with sound)
Life-Balance-Guide "Fitness für Computer Professionals"
"LIFE-BALANCE-GUIDE - Fitness for Computer Professionals" (German version)
This small guide includes in total 42 exercises (part 1 and part 2) for back, shoulder and abdominal muscles-relaxation and strengthening. These exercises are from the winter training program of the Tutzinger Rowing Club 1983 e.V. and are particularly suitable for PC Power-Users.
Please feel free to download the "LIFE-BALANCE-GUIDE -Fitness for Computer Professionals" (German version) for free here, complete or in two parts.
What is Work-Life Balance?